sitting next to someone you love (helps if they also love you) gradually open you arm, shoulder blade and upper chest to put arm around him/her…
Breathe lightly into the area under the armpit (your own, not theirs). Turn and look into their eyes and then turn and look away.  Repeat turn and look several times.
Pause.  […]

While sitting, place foot in a comfortable position and gently rock towards the heel and then towards the ball.  As you rock the foot, the toes and heel are alternately moved away from the ground.
Slow, small, simple movements.  Reduce effort as you go and you will find a melting away of tension throughout he leg.    […]

Turn head so slow and so small no one realizes. Let eyes scan the same small amount. Pause. Then take eyes a tinybit opposite the head movement. Do several times until it seems smoother and easier.  Breathe easy throughout. These movements are really nice with eyes closed.
PauseReturn to head and eyes moving together.
Pause
Sense the relaxation […]

Place R hand on back of head, neck, or upper back. Make small elbow circlesBreathe easy.  Stay in a comfortable range. Feel the opening between individual ribs.  Reverse the circle.  Slow and easy will yield best results.
Release.  Appreciate the sensations head to toe on the right side.
Repeat on the left. 
Enjoy!
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…  from Ellen Soloway yields Cleopatra like cheek bones and a solid, reliable left leg.
Now off to take all for a 2 hour ghost tour.  Maybe I will see Cleo in voodoo land.

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