http://www.huffingtonpost.com/michael-sigman/feldenkrais-everything-yo_b_623848.html
This article shares a view from a couple skeptical New Yorkers turned ?. My favorite line: “If this is a placebo, I’ll take two.”
Stacy Barrows thanks for your good caring contributions that inspire the writer and this series.
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At my own age of 51, which I consider on the young side of maturity, I have experienced the slowing of impulsiveness which I find leads to general happiness or contentment.  Is it my age or the somatic work such as Feldenkrais and Bones for Life?  I believe it is both.  As soon as I […]

Go directly to this newsletter:
In this issue:

African women carry loads for free;
WHO study fracture rates;
Feldenkrais Method Conference in Chicago;
Schedule: Bones for Life workshops and Gait for Wild Human Potential

http://www.carpaltunnelpainreliefnow.com/2010/06/natural-carpal-tunnel-pain-relief-remedythe-feldenkrais-method.html
This pain reflief coach/author loves Feldenkrais.  I know the feeling.  Maybe you do too. 
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“The lover of nature is he whose inward and outward sernses are still truly adjusted to each other;
who has retained the spirit of infancy even into the era of manhood.”
~~ Ralph Waldo Emerson
One of the many things I love about social media is that I become informed by reading other people’s posts. This morning Candadian Feldenkrais […]

As a contrast Norman Doidge talking about the importance of the discovery of neuroplasticity

Neuroplasticity is a term we have thrown around in somatics for a long time.
Read what it means or doesn’t mean.
http://www.mindhacks.com/blog/2010/06/neuroplasticity_is_a.html

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http://m.blogtalkradio.com/healthyconnections/2010/05/07/feldenkrais–movement-without-pain

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http://sethgodin.typepad.com/seths_blog/2010/06/surely-not-everyone.html

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sitting next to someone you love (helps if they also love you) gradually open you arm, shoulder blade and upper chest to put arm around him/her…
Breathe lightly into the area under the armpit (your own, not theirs). Turn and look into their eyes and then turn and look away.  Repeat turn and look several times.
Pause.  […]

While sitting, place foot in a comfortable position and gently rock towards the heel and then towards the ball.  As you rock the foot, the toes and heel are alternately moved away from the ground.
Slow, small, simple movements.  Reduce effort as you go and you will find a melting away of tension throughout he leg.    […]

Turn head so slow and so small no one realizes. Let eyes scan the same small amount. Pause. Then take eyes a tinybit opposite the head movement. Do several times until it seems smoother and easier.  Breathe easy throughout. These movements are really nice with eyes closed.
PauseReturn to head and eyes moving together.
Pause
Sense the relaxation […]

Place R hand on back of head, neck, or upper back. Make small elbow circlesBreathe easy.  Stay in a comfortable range. Feel the opening between individual ribs.  Reverse the circle.  Slow and easy will yield best results.
Release.  Appreciate the sensations head to toe on the right side.
Repeat on the left. 
Enjoy!
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